Teambuilding Activities

Mental Fitness

Mindset-Brain-GymAs the quest for health and wellness spills over from our personal life to the corporate world, events are embracing opportunities that cater to attendees’ wellbeing. Mindset Brain Gym, a meditation-focused studio, delivers reflective, mindful programming both on-site at its Bay-Bloor location, and off-site at an office or event. The company, which has popped up at several conferences and events, including TEDXToronto and the Gardiner Museum’s SMASH gala, teaches people how to recharge, nourish, and focus the mind through meditative techniques, breathing and positive psychology. Unique are brain-wave sensing headbands that measure how active the mind is during meditation sessions.

Events are typically bespoke, customized to what they need to achieve. Tap into Mindset-facilitated sessions as part of a team retreat or workshop at the studio’s 5,000-sq.-ft. relaxing oasis. Calming light, serene patterns, and ergonomic bolsters fill the main meditation room which can accommodate 25 Zen-seeking participants. An on-site art gallery, featuring local artists, can host meetings and events for up to 75 guests. Turnkey coordination for catering, furniture rental, and A-V is available. Off-site pop-ups often feature a “mini-brain gym” drop-in meditation booth, complete with the brain-sensing technology and guided sessions.

Karen Orme

Editor at TSEvents

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