Entertainment & Activities

Mindful Moments

Yoga and meditation sessions are excellent ways to ease tension and relax guests by offering a break from busy trade-show floors and meeting-packed agendas. In fact, incorporating wellness activities into an event is a growing trend as companies strive to deliver better worklife-balance for employees and attendees embrace opportunities to unplug and re-charge. Requiring nothing but a chair, Utkata Yoga brings yoga to any office or event setting. No mats, a change of clothes or experience are necessary as Utkata’s certified practitioners help participants find chair zen.

Utkata-Yoga
Utkata Yoga

Launched in 2016, the company’s mission is to infuse relaxing yet invigorating movement into the typically sedentary day of nine-to-fivers. The unique mobile yoga service custom designs sessions ranging from one-hour to 30 minutes. For conferences, trade shows and events, yoga breaks are usually shortened to up to 15-minutes to accommodate schedules and allow more flexibility for attendees. Group size is unlimited based on the setting space – Utkata has facilitated classes for over 700 participants. In addition to gentle stretching, breathing exercises and a question-and-answer period, workshops can be tailored to include a wellness talk and guided meditation. Namaste.

Karen Orme

Editor at TSEvents

Latest posts by Karen Orme (see all)