Entertainment & Activities

Mindful Moments

Yoga and meditation sessions are excellent ways to ease tension and relax guests by offering a break from busy trade-show floors and meeting-packed agendas. In fact, incorporating wellness activities into an event is a growing trend as companies strive to deliver better worklife-balance for employees and attendees embrace opportunities to unplug and re-charge. Requiring nothing but a chair, Utkata Yoga brings yoga to any office or event setting. No mats, a change of clothes or experience are necessary as Utkata’s certified practitioners help participants find chair zen.

Utkata Yoga

Launched in 2016, the company’s mission is to infuse relaxing yet invigorating movement into the typically sedentary day of nine-to-fivers. The unique mobile yoga service custom designs sessions ranging from one-hour to 30 minutes. For conferences, trade shows and events, yoga breaks are usually shortened to up to 15-minutes to accommodate schedules and allow more flexibility for attendees. Group size is unlimited based on the setting space – Utkata has facilitated classes for over 700 participants. In addition to gentle stretching, breathing exercises and a question-and-answer period, workshops can be tailored to include a wellness talk and guided meditation. Namaste.

Karen Orme

Editor at TSEvents

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